Ananga Sivyer – EFT Tapping for Anxiety Relief
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Ananga Sivyer – EFT Tapping for Anxiety Relief
One of the biggest challenges in living with anxiety is that it can be so confusing and overwhelming that we often don’t know where to start to try and get support. EFT for Anxiety Relief is a great place to begin. Within fifteen minutes you can start using EFT Tapping to clear anxious thoughts and find hope and clarity to move forward in conquering your anxiety.
EFT should be tried for everything. It’s an amazing resource tool and it should be in everyone’s first aid kit. ~Dr Mercola
Over the last ten years, Emotional Freedom Techniques (EFT) has gained world-wide acclaim for it’s effectiveness in reducing the intensity of traumatic memories. Scientific studies have focused on the application of EFT in the treatment of depression, anxiety and trauma with positive results.
EFT for Anxiety Relief will help you learn to use EFT quickly and easily. You will find audio recordings and a comprehensive guidebook created to help you start feeling relief from your anxiety today. You will develop awareness of your emotions and anxiety triggers and work in a self-respecting way to gently and thoroughly address your anxiety and help you move towards a calmer, happier life.
The EFT for Anxiety Relief Course explores the following areas:
- How EFT Works
- Knowing and using the EFT Tapping Points
- How to use EFT to Conquer your Anxiety
- Easy EFT for When It’s All Too Much
- EFT & Journaling: Writing Yourself Right
- Tapping for Fear of the Fear (guidance in clearing the fear of anxiety itself)
- Tips for Getting the Best from EFT Tapping
- Answers to Frequently Asked Questions
- Troubleshooting Tips: What to Do if EFT Isn’t Working
Your Instructor
Ananga is a writer, teacher and former anxiety sufferer with a passion for helping people overcome anxiety bring balance to their lives. Drawing from over 20 years experience in personal development and natural medicine, Ananga works from a diverse garden of healing techniques from Ayurveda (India’s Ancient Science of Life) to the latest developments in Energy Psychology.
Trained in Neuro-Linguistic Programming, Hypnosis and Meridian Energy Therapies, Ananga has helped hundreds of people find relief from stress and anxiety in workshops and one to one sessions around the UK. She is the author of the EFT workbook The Art and Science of Emotional Freedom and co-presenter of the award winning Anxiety Slayer Podcast.
EFT for Anxiety Relief has been carefully created by Ananga Sivyer, author of The Art & Science of EFT Manual. Ananga has taught hundreds of people to use EFT in workshops around the UK and has put her full knowledge and experience into this audio based course to help you understand how to use EFT for calming anxiety with full confidence.
Course Curriculum
EFT Tapping for Anxiety Relief
Background Reading
Introduction (background reading on EFT)
A Brief Introduction to Energy Therapies
A little theory: How EFT Works
Introduction & Getting Started
Your Introduction to EFT Tapping (audio)
The EFT Tapping Points
How to do EFT
Monitoring your progress
Getting started with Step-by-Step EFT (audio)
Anxiety clearing exercises
Self-awareness leads to self-healing (audio)
EFT & Journaling: Write Yourself Right
How to clear anxiety using journaling and EFT (audio)
Clearing anticipatory anxiety with EFT (audio)
Mastering EFT
The Setup Statement
Deepening self-awareness
Physical feedback
Tips for getting the best from EFT
EFT Workbook
EFT for Anxiety Relief Workbook
Getting the best from EFT for Anxiety Relief
Making EFT a habit
3 Things to keep in mind
EFT and self-empowerment
Extra Support
EFT for when it’s all too much (quick read)
EFT for when it’s all too much (audio support)
EFT on a page
Pocket reminder card
Answers to FAQs about EFT
Troubleshooting: what to do if EFT isn’t working
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