Talia Sutra – AloMoves – Meditations for Love

Talia Sutra – AloMoves – Meditations for Love

This series comprises four 15-minute pranayama and guided meditation classes based on the four elements: water, earth, fire, and air. These short practices bring calmness, awareness, and softness to even the most hurried and stress-filled lives.
In this series you will get:
– Simple 15-minute pranayama and meditation practices.
– Soothing visualizations for when you want to connect to yourself and return to center.
– The power to observe yourself with compassion and kindness so that you are able to extend the same to others.
Each class begins with 5 minutes of pranayama followed by 10 minutes of guided meditation to purify the respiratory system and soothe the nervous system. The elemental themes help you channel whichever energy will serve your needs best; you can tap into the fluidity and ease of water, the grounding and centering of earth, the energizing effect of fire, or the open expansiveness of air.