Reformer Pilates Teacher Training – Barre Body

Take a look inside the training

Watch a preview of our Teaser lecture

Course Curriculum

Reformer Pilates Teacher Training
Welcome!

A welcome from Barre Body’s founder – Emma Seibold (1:39)

An overview of your course

What’s involved in your course

Join your new community

Module 1 – Anatomy basics

Learning outcomes

Introduction to anatomy

Axial and appendicular skeleton (2:55)

Planes of motion (5:58)

Neutral spine (9:09)

Postural types (3:13)

Module 1 Quiz!

Module 2 – Introduction to Reformer Pilates

Learning outcomes

Guide to Allegro II

Introducing the reformer (15:22)

Pilates Principles (33:28)

Module 2 Quiz!

Module 3 – Mobility and stretches

Learning outcomes

Stretches and mobility

Frog stretch (1:05)

Forward fold (0:59)

Splits (1:00)

Hip opener (1:08)

Mermaid (1:36)

Cat Cow (1:08)

Camel stretch (1:23)

Cobra (1:09)

Module 3 Quiz!

Module 4 – Lower body hips

Learning outcomes

Module 4 class with Lauren (42:52)

Bones of the hip and pelvis (22:30)

Hip flexors (9:29)

A quick reminder!

Double leg press (6:28)

Heel raises (2:52)

Prances (1:39)

Single leg press (3:03)

Teaching drill

Spring revision

Module 4 Quiz!

Module 5 – Lower body thighs

Learning outcomes

Module 5 class with Bridie (49:32)

Bones of the lower leg (2:43)

Muscles of the thigh (9:35)

Teaching skill – verbal cueing (8:23)

Knee stretch (3:47)

Lunge (6:38)

Squats (3:58)

Front splits (4:57)

Back splits (3:13)

Teaching Drill

Adductor muscles (7:52)

Standing side splits (3:12)

Feet in straps: Hamstring press (2:43)

Feet in straps: Leg circles (1:43)

Feet in straps: Frog press (2:47)

Feet in straps: Stag (3:40)

Teaching drill

Spring revision

Module 5 Quiz

Module 6 – Lower body glutes

Learning outcomes

Module 6 class with Kat (47:15)

Hip extensor muscles (23:56)

Teaching skill – Tactile cueing (9:10)

Bridge 1 (5:57)

Bridge 2 (3:39)

Bridge 3 (3:01)

Scooter (6:21)

Kickbacks on the long box (3:52)

Elephant (4:29)

Arabesque (5:12)

Teaching drill

Hip abductor muscles (8:42)

Side lying leg press (5:44)

Skater 1 (2:35)

Skater 2 (3:23)

Skater 3 (2:50)

Teaching drill

Spring revision

Module 6 Quiz!

Module 7 – Trunk stabilisers

Learning outcomes

Module 7 class with Miriam (41:30)

Bones of the trunk (19:54)

Muscles of the trunk (3:59)

Teaching skill – Demonstrating (7:54)

Arms in straps: Shoulder extension (2:50)

Arms in straps: Shoulder adduction (2:55)

Arms in straps: Tricep extensions (2:31)

Front: Plank (4:50)

Front: Knee tucks (2:09)

Front: Pikes (3:26)

Long stretch (3:42)

Down stretch (2:56)

Back: Plank (3:06)

Back: Knee tucks (2:43)

Back: Pikes (2:43)

Side plank (3:46)

Control balance (3:42)

Snake (5:23)

Straight leg sweep (3:54)

Teaching Drill

Spring revision

Module 7 Quiz!

Module 8 – abdominals

Learning outcomes

Muscles of the abdomen (14:25)

Teaching skill – flow (7:53)

A quick reminder!

Arms in straps: Abdominal curls (6:02)

Arms in straps: Jackknife (2:35)

Short Box Series: abdominal curls (3:43)

Short box series: lean (3:14)

Short box series: around the world (4:16)

Short box series: oblique curls (5:12)

Reverse carriage knee tucks (4:41)

Long spine (5:40)

Short spine (4:29)

Teaser (5:14)

Teaching drill

Spring revision

Module 8 Quiz!

Module 9 – Upper Body back and shoulders

Learning outcomes

Module 9 class with Kat (43:48)

Bones of the shoulder (15:12)

Muscles of the back (18:01)

Teaching skill – peak pose (5:41)

Shoulder retractions (4:46)

Seated row (2:21)

Frontal raise + arm circles (3:46)

Back extension (3:01)

Prone pulling straps (3:50)

Breastroke (3:16)

Swan dive (5:09)

Teaching drill

Spring revision

Module 9 Quiz!

Module 10 – Upper body unilateral arms

Learning outcomes

Module 10 class with Lauren (42:21)

Rotator cuff muscles and deltoids (9:37)

Teaching skill – sequencing (14:38)

External rotation (4:16)

Draw the sword (2:48)

Tricep extension in lateral flexion (3:04)

Internal rotation (2:39)

Hug a tree (2:18)

Hug the moon (3:31)

Teaching drill

Spring revision

Module 10 Quiz!

Module 11 – Upper body chest and arms

Learning outcomes

Module 11 class with Bridie (46:55)

A quick reminder

Chest, biceps and triceps (12:09)

Seated/kneeling bicep curls (3:39)

Seated/kneeling shoulder flexion (2:42)

Seated/kneeling chest press (3:01)

Seated/kneeling salute (2:04)

Offering (1:58)

Arm circles (2:17)

Shoulder press/pushup (5:52)

Teaching drill

Spring revision

Module 11 Quiz!

Module 12 – Sequencing and class planning

Learning outcomes

A little check in

Intelligent sequencing (4:17)

Class planning and sequencing guidelines (6:32)

Planning a class! (5:12)

Your first planned class! (50:20)

Now it’s your turn!

Module 13 – Example classes

Reformer Pilates classes

Reformer flow with ball – Alice (48:17)

Reformer flow with Pilates circle – Sophie (32:11)

Reformer flow – Nicki (43:51)

Module 14 – Assessment & feedback

Congratulations! (1:03)

Finally, your assessment (and how to nail it)

Where to from here and FAQ’s

Tell us about your online training experience