Erin Macdonald – Real-Food Reboot 2 – Reset Your Health in 28 Days with Anti-Inflammatory Eating & Intermittent Fasting

Erin Macdonald – Real-Food Reboot 2 – Reset Your Health in 28 Days with Anti-Inflammatory Eating & Intermittent Fasting

Embark on a 28-day journey to reset your health with a complete guide to eating real, anti-inflammatory food and fasting: two of the most impactful wellness practices you can adopt for disease prevention, weight loss, better digestion, improved energy, focus and mood.

After the popularity and success of our first Real-Food Reboot challenge, you wanted another community-based reboot challenge and we’re delivering: Join us for the Real Food Reboot 2, led by two registered dietitian nutritionists and long-time Clean Eating contributors Erin Macdonald, RDN, and Tiffani Bachus, RDN, BCS.

In this invigorating 4-week, clean-eating boot camp, we’re exploring the myriad health benefits of an anti-inflammatory diet coupled with intermittent fasting. Together, we’ll meal plan and cook, have weekly nutrition talks, learn everything there is to know about inflammation and its effect on health, the life-changing benefits of intermittent fasting, building a diet and fasting timing that works best for your personal needs and much more! Above and through it all, we’ll keep each other accountable and committed until the end. This reset challenge was designed to completely transform your relationship with food and affect lifelong change through forming healthier habits that will greatly improve health of the body and mind.

What to expect from this guided program:

– A week-by-week customizable meal plan tool that allows you to select the meals you like most

– Recipe manual to plan your menus for the entire 4-week duration

– Twice weekly online sessions with both coaches including weekly skill-building cooking classes

– Access to a private Facebook page for direct coach access and community support with fellow participants to keep you motivated and accountable until the end (Did you know that those that partake challenges with others have a 70% success rate compared to the 35% that go it alone?)

– Detox, fasting, cleansing: Learn the difference

– Understanding the benefits and functions of detoxing the lymphatic system, liver and gall bladder

– How to remove oxidative stress from the body

– A complete guide to intermittent fasting and how to customize the lifestyle to your needs

– Gut health teachings and fixes

– Lifestyle habits contributing to inflammation in the body and how to curtail them

– The best supplements to take

– How to eat anti-inflammatory for life

– Eating clean beyond the challenge and how to carry what you’ve learned over into daily life forever

Reboot Reviews:

I’m happy to report that the insatiable cravings are gone. I’m learning to cook and substitute other foods that taste great but are healthier. My silent reflux is no longer keeping me up at night with its burning sensation. I lost 11.6 pounds. Thank you, Tiffani and Erin, for a great course and learning experience.

– Terry Salmonson Felhaber

I’m a diabetic (on oral meds but not insulin), and the impact on my blood sugar was incredible – on all of my blood work. I feel more energetic, I’m less foggy and I managed to lose weight. The best thing about this reboot is the flexibility, and I also re-prioritized sleep and now rarely get less than seven to eight hours a night.

– Marianne DePasqua

I have never gone this long without “treating” myself to sugar. I didn’t think it would be possible. I feel amazing, and I’m now looking at food in a completely new way. Thank you, Tiffani and Erin, for providing this much-needed re-education to us all.

– Victoria Vastalo