Allan S. Menezes – A-Z of Pilates

Allan S. Menezes – A-Z of Pilates

This DVD is based on the bestseller “The complete guide to Pilates method” by Allan menezes,the man who introduced Pilates to Australia and the country’s foremostPilates practitioner.In Pilates for beginners”,Allan has included essential muscle toning and stretching exercises in an easy to follow routine,based on the ordinal teachings of the renowned Joesph plates.whether you are looking to change your body shape,increase flexibility and strength,obtain flatter abdominal,or simply feel better with yourself,this dvd is a gentle and easy way to start an exercise program.Three features. ‘Pilates For Beginners’ includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Chapters information is also added in iPad compatible format, to make it easy to exercise while watching it on iPad.Personally I like this DVDs very much: easy to follow and close to original Pilates method.

Disc 1 – Pilates for Beginners: This DVD includes essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates.

Disc 2 – Pilates Intermediate Programme: Includes challenging exercises in an easy to follow routine for those who already have a general understand and grasp of the Pilates method.

Disc 3 – Pilates Advanced Programme: A series of exercises for the advanced enthusiast. Recreate your body, increase flexibility, strength and stamina and gain super-flat abdominals.